Fitness measure | Physical exercise (change) | Equal-attention (change) | p value |
---|---|---|---|
VO2max (l/min) | 0.63 ± 0.06 | − 0.02 ± 0.05 | < 0.001* |
Body fat (%) | − 2.8 ± 0.3 | 0.7 ± 0.4 | < 0.001* |
Weight (kg) | − 1.7 ± 0.6 | 1.7 ± 0.6 | 0.032* |
Fat weight (kg) | − 2.8 ± 0.5 | 1.0 ± 0.4 | < 0.001* |
Fat-free weight (kg) | 1.6 ± 0.5 | 0.6 ± 0.2 | 0.344 |
1-RM chest press (kg) | 20.6 ± 1.5 | 1.3 ± 0.7 | < 0.001* |
1-RM leg press (kg) | 24.4 ± 1.4 | − 0.2 ± 0.6 | < 0.001* |
85% of 1-RM chest press (reps) | 7.4 ± 0.3 | − 0.1 ± 0.2 | < 0.001* |
85% of 1-RM leg press (reps) | 9.7 ± 0.9 | 0.6 ± 0.3 | < 0.001* |