Proposed content areas | Number of “helpful” or “very helpful” ratings |
---|---|
Learning how to drink alcohol in a way that is consistent with personal standards and life goals | 8/12 |
Receiving personalized information about current drinking patterns | 9/12 |
Learning ways to improve and maximize sleep | 9/12 |
Behavioral activation [pleasant activities] | 10/12 |
Learning alcohol-related harm reduction strategies | 10/12 |
Learning strategies to relax | 10/12 |
Learning about pain triggers and coping mechanisms | 10/12 |
Stress management | 10/12 |
Psychoeducation about pain, stress, and alcohol use | 11/12 |
Learning ways to plan and pace activities | 11/12 |
Learning ways to manage negative thoughts | 11/12 |
Learning ways to continue self-management after completion of treatment | 11/12 |